Food database and calorie counter Source: Generic

1 clam, NFS

Stuffed Clams

Nutrition Facts
Serving Size: 1 clam, NFS
 
Amount Per Serving
Calories from Fat 51
Calories 99
 
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 1.694g  
  Monounsaturated Fat 2.466g  
Cholesterol 12mg 4%
Sodium 269mg 11%
Potassium 160mg  
Total Carbohydrate 6.53g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.79g  
Protein 5.5g  
 
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 29%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
5.67g
Carbs
6.53g
Protein
5.5g
There are 99 calories in 1 clam, NFS of Stuffed Clams.
Calorie breakdown: 51% fat, 26% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (12 in 11 oz frozen package) 50
1 clam, NFS 99
1 large (6 in 11 oz frozen package) 99
100 g 191

Related Types of Clams:

Clams
Baked or Broiled Clams
Cooked Clams
Canned Clams
Fried Battered Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Mussels
Octopus
Shrimp
Lobster
  view more seafood nutritional info

See Also:

Sea Queen Stuffed Clams
Market Basket Premium Stuffed Clams
Captain Carl's Stuffed Clams
Stop & Shop Stuffed Clams
Clams (Mixed Species, Liquid, Canned)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
3 g Bread crumbs
28 g Clams (mixed species)
7 g Onions
7 g Mushrooms
3 g Margarine (regular, 80% fat with salt, stick)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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