Food database and calorie counter Source: Generic

1 clam, NFS

Stuffed Clams

Nutrition Facts
Serving Size 1 clam, NFS
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
1.694g
Monounsaturated Fat
2.466g
Cholesterol
12mg
4%
Sodium
269mg
12%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.5g
2%
Sugars
0.79g
Protein
5.5g
Vitamin D
-
Calcium
26mg
2%
Iron
5.17mg
29%
Potassium
160mg
3%
Vitamin A
81mcg
9%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
5.67g
Carbs
6.53g
Protein
5.5g
There are 99 calories in 1 clam, NFS of Stuffed Clams.
Calorie breakdown: 51% fat, 26% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (12 in 11 oz frozen package) 50
1 large (6 in 11 oz frozen package) 99
1 clam, NFS 99
100 g 191

Related Types of Clams:

Canned Clams
Baked or Broiled Clams
Steamed or Boiled Clams
Clams
Fried Battered Clams
Cooked Clams
  view more clams nutritional info

Related Types of Seafood:

Mussels
Octopus
Lobster
Shrimp
Crab
  view more seafood nutritional info

See Also:

Sea Queen Stuffed Clams
Matlaw's Stuffed Clams
Market Basket Premium Stuffed Clams
Captain Carl's Stuffed Clams
Matlaw's Signature Gourmet Stuffed Clams
  view more results
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