| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
0.369g
Cholesterol
155mg
52%
Sodium
258mg
11%
Total Carbohydrate
11.83g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.82g
Vitamin D
-
Calcium
214mg
16%
Iron
57.97mg
322%
Potassium
1301mg
28%
Vitamin A
372mcg
41%
Vitamin C
47.9mg
53%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
4.46g
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Carbs
11.83g
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Protein
58.82g
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| There are 339 calories in 13 ounces of Canned Clams. |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
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