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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3.73g
5%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
1.094g
Cholesterol
12mg
4%
Sodium
62mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.5g
2%
Sugars
0.47g
Protein
1.65g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.13mg
1%
Potassium
64mg
1%
Vitamin A
35mcg
4%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:22 PM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
3.73g
Carbs
1.2g
Protein
1.65g
There are 44 calories in 1 ounce of Cauliflower Mac and Cheese.
Calorie breakdown: 75% fat, 11% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 369

Related Types of Macaroni and Cheese:

Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
  view more macaroni and cheese nutritional info

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

Tattooed Chef Cauliflower Mac & Cheese
Luvo Roasted Cauliflower Mac & Cheese
Cooked Cauliflower
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (Canned)
  view more results
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