Food database and calorie counter Source: Generic

Cooked Cauliflower (from Frozen)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 37
Calories 67
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.751g 4%
  Polyunsaturated Fat 1.267g  
  Monounsaturated Fat 1.769g  
Cholesterol 0mg 0%
Sodium 433mg 18%
Potassium 250mg  
Total Carbohydrate 6.81g 2%
  Dietary Fiber 4.8g 19%
  Sugars 1.89g  
Protein 2.89g  
 
Vitamin A 4% Vitamin C 94%
Calcium 3% Iron 4%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
4.09g
Carbs
6.81g
Protein
2.89g
There are 67 calories in 1 cup of Cooked Cauliflower (from Frozen).
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 36
1 cup 67
1 8 oz frozen package yields 78

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Creamed Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Cauliflower
Cooked Carrots (from Frozen)
  view more results

Contains these Ingredients:

179 g Cauliflower (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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