Food database and calorie counter Source: Generic

Creamed Cauliflower (Canned)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 158
Calories 249
% Daily Values*
Total Fat 17.51g 27%
  Saturated Fat 8.274g 41%
  Polyunsaturated Fat 2.455g  
  Monounsaturated Fat 5.766g  
Cholesterol 36mg 12%
Sodium 832mg 35%
Potassium 319mg  
Total Carbohydrate 11.83g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.88g  
Protein 12.38g  
Vitamin A 11% Vitamin C 98%
Calcium 32% Iron 5%
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 1 cup of Creamed Cauliflower (Canned).
Calorie breakdown: 62% fat, 19% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
1 floweret 35
100 g 109
1 cup 249

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Creamed Cauliflower
Creamed Cauliflower (from Fresh)
Creamed Cauliflower (from Frozen)
Creamed Spinach (from Canned)
Cooked Cauliflower Canned)
  view more results

Contains these Ingredients:

131 g Cauliflower (without salt, drained, cooked, boiled)
30 g Cheddar cheese
1 g Salt
66 g White sauce (medium)
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