| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
8.043g
40%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
3.86g
Cholesterol
44mg
15%
Sodium
220mg
10%
Total Carbohydrate
4.22g
2%
Dietary Fiber
1.6g
6%
Sugars
1.64g
Protein
5.81g
Vitamin D
0mcg
1%
Calcium
141mg
11%
Iron
0.47mg
3%
Potassium
224mg
5%
Vitamin A
125mcg
14%
Vitamin C
29.2mg
32%
Last updated: 12 May 20 11:22 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (75%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
13.14g
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Carbs
4.22g
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Protein
5.81g
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| There are 154 calories in 100 grams of Cauliflower Mac and Cheese. |
| Calorie breakdown: 75% fat, 11% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Cauliflower:
See Also:
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