| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of pieces |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
1.57g
8%
Trans Fat
-
Polyunsaturated Fat
2.72g
Monounsaturated Fat
3.589g
Cholesterol
0mg
0%
Sodium
751mg
33%
Total Carbohydrate
10.4g
4%
Dietary Fiber
6.8g
24%
Sugars
3.51g
Protein
4.6g
Vitamin D
-
Calcium
42mg
3%
Iron
0.83mg
5%
Potassium
356mg
8%
Vitamin A
81mcg
9%
Vitamin C
110.2mg
122%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
8.55g
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Carbs
10.4g
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Protein
4.6g
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| There are 125 calories in 2 cups of pieces of Cooked Cauliflower (from Fresh). |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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