Food database and calorie counter Source: Generic

1 large head (6-7" dia)

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size: 1 large head (6-7" dia)
 
Amount Per Serving
Calories from Fat 251
Calories 407
 
% Daily Values*
Total Fat 27.9g 43%
  Saturated Fat 5.119g 26%
  Polyunsaturated Fat 8.87g  
  Monounsaturated Fat 11.705g  
Cholesterol 0mg 0%
Sodium 2451mg 102%
Potassium 1162mg  
Total Carbohydrate 33.92g 11%
  Dietary Fiber 22g 88%
  Sugars 11.45g  
Protein 15.01g  
 
Vitamin A 24% Vitamin C 599%
Calcium 14% Iron 15%
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
407
Fat
27.9g
Carbs
33.92g
Protein
15.01g
There are 407 calories in 1 large head of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
  view more results

Contains these Ingredients:

812 g Cauliflower (without salt, drained, cooked, boiled)
31 g Margarine (regular, 80% fat with salt, stick)
5 1/2 g Salt
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