Food database and calorie counter Source: Generic

1 large head (6-7" dia)

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size: 1 large head (6-7" dia)
Amount Per Serving
Calories from Fat 251
Calories 407
% Daily Values*
Total Fat 27.9g 43%
  Saturated Fat 5.119g 26%
  Polyunsaturated Fat 8.87g  
  Monounsaturated Fat 11.705g  
Cholesterol 0mg 0%
Sodium 2451mg 102%
Potassium 1162mg  
Total Carbohydrate 33.92g 11%
  Dietary Fiber 22g 88%
  Sugars 11.45g  
Protein 15.01g  
Vitamin A 24% Vitamin C 599%
Calcium 14% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 407 calories in 1 large head of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
  view more results

Contains these Ingredients:

812 g Cauliflower (without salt, drained, cooked, boiled)
31 g Margarine (regular, 80% fat with salt, stick)
5 1/2 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.