Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 floweret
 
Amount Per Serving
Calories from Fat 7
Calories 11
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 0.317g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 32mg  
Total Carbohydrate 0.92g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.31g  
Protein 0.41g  
 
Vitamin A 1% Vitamin C 16%
Calcium 0% Iron 0%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.76g
Carbs
0.92g
Protein
0.41g
There are 11 calories in 1 floweret of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
  view more results

Contains these Ingredients:

22 g Cauliflower (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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