Food database and calorie counter

Kevin's Natural Foods

Mashed Cauliflower (140g)

Nutrition Facts

Serving Size

1/2 cup (140 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

370mg

16%

Total Carbohydrate

8.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

129mg

10%

Iron

1.00mg

Potassium

53mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Dec 23 03:31 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (69%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1/2 cup (140 g) of Kevin's Natural Foods Mashed Cauliflower (140g).

Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Related Cauliflower from Kevin's Natural Foods:

Buffalo Cauliflower
Keto Cauli & Cheese
General Tso’s Cauliflower
Mashed Cauliflower

More Products from Kevin's Natural Foods:

Paleo Roasted Garlic Chicken
Teriyaki Sauce
Korean BBQ Sauce
Pork Tenderloin with Pomegranate Ginger Sauce
Sichuan Chicken Green Bean Stir-Fry
	view all kevin's natural foods products

Other Types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
	view more cauliflower nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
	view more vegetables nutritional info

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