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Kevin's Natural Foods

Mashed Cauliflower (140g)

Nutrition Facts
Serving Size 1/2 cup (140 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
370mg
16%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
129mg
10%
Iron
1.00mg
6%
Potassium
53mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Dec 23 03:31 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
8g
Protein
5g
There are 170 calories in 1/2 cup (140 g) of Kevin's Natural Foods Mashed Cauliflower (140g).
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Related Cauliflower from Kevin's Natural Foods:

Mashed Cauliflower
Keto Cauli & Cheese
General Tso’s Cauliflower
Buffalo Cauliflower

More Products from Kevin's Natural Foods:

Chicken Queso Soup
Mongolian Style Beef
Sirloin Steak Tips with Gravy
Riced Cauliflower Stir Fry
Chicken Chile Verde
  view all kevin's natural foods products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info
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