Food database and calorie counter Source: Generic

1 small head (4" dia)

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size: 1 small head (4" dia)
Amount Per Serving
Calories from Fat 79
Calories 128
% Daily Values*
Total Fat 8.78g 14%
  Saturated Fat 1.612g 8%
  Polyunsaturated Fat 2.793g  
  Monounsaturated Fat 3.685g  
Cholesterol 0mg 0%
Sodium 772mg 32%
Potassium 366mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 6.9g 28%
  Sugars 3.6g  
Protein 4.73g  
Vitamin A 8% Vitamin C 189%
Calcium 4% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 128 calories in 1 small head of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
  view more results

Contains these Ingredients:

256 g Cauliflower (without salt, drained, cooked, boiled)
10 g Margarine (regular, 80% fat with salt, stick)
1.7 g Salt
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