Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 30
Calories 48
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 1.046g  
  Monounsaturated Fat 1.38g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 137mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2.6g 10%
  Sugars 1.35g  
Protein 1.77g  
 
Vitamin A 3% Vitamin C 71%
Calcium 2% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
3.29g
Carbs
4g
Protein
1.77g
There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
  view more results

Contains these Ingredients:

96 g Cauliflower (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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