Food database and calorie counter Source: Generic

1 medium head (5-6" dia)

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size: 1 medium head (5-6" dia)
Amount Per Serving
Calories from Fat 172
Calories 278
% Daily Values*
Total Fat 19.08g 29%
  Saturated Fat 3.501g 18%
  Polyunsaturated Fat 6.067g  
  Monounsaturated Fat 8.006g  
Cholesterol 0mg 0%
Sodium 1676mg 70%
Potassium 795mg  
Total Carbohydrate 23.2g 8%
  Dietary Fiber 15.1g 60%
  Sugars 7.83g  
Protein 10.27g  
Vitamin A 16% Vitamin C 410%
Calcium 9% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
  view more results

Contains these Ingredients:

555 g Cauliflower (without salt, drained, cooked, boiled)
21 g Margarine (regular, 80% fat with salt, stick)
3.8 g Salt
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