Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
2.947g
15%
Trans Fat
-
Polyunsaturated Fat
3.024g
Monounsaturated Fat
6.274g
Cholesterol
62mg
21%
Sodium
437mg
19%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
20.59g
Vitamin D
-
Calcium
12mg
1%
Iron
0.67mg
4%
Potassium
401mg
9%
Vitamin A
51mcg
6%
Vitamin C
2.6mg
3%
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(209 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
209
|
|
Fat
13.28g
|
|
Carbs
0.46g
|
|
Protein
20.59g
|
There are 209 calories in 4 ounces of boneless Baked or Broiled Catfish. |
Calorie breakdown: 59% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.