| Food database and calorie counter |
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1 empanada (5" x 2-1/2" x 1/2")
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Nutrition Facts
| Serving Size |
1 empanada (5" x 2-1/2" x 1/2") |
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
3.869g
19%
Trans Fat
-
Polyunsaturated Fat
1.756g
Monounsaturated Fat
9.177g
Cholesterol
45mg
15%
Sodium
680mg
30%
Total Carbohydrate
38.27g
14%
Dietary Fiber
2.1g
8%
Sugars
7.12g
Protein
12.06g
Vitamin D
-
Calcium
154mg
12%
Iron
0.91mg
5%
Potassium
557mg
12%
Vitamin A
33mcg
4%
Vitamin C
21.5mg
24%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
341
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Fat
15.78g
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Carbs
38.27g
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Protein
12.06g
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| There are 341 calories in 1 Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes). |
| Calorie breakdown: 41% fat, 45% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
Related Types of Pies:
See Also:
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