Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.871g
4%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
2.065g
Cholesterol
10mg
3%
Sodium
153mg
7%
Total Carbohydrate
8.61g
3%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
2.71g
Vitamin D
-
Calcium
35mg
3%
Iron
0.2mg
1%
Potassium
125mg
3%
Vitamin A
7mcg
1%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
3.55g
Carbs
8.61g
Protein
2.71g
There are 77 calories in 1 ounce of Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes).
Calorie breakdown: 41% fat, 45% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 271
1 empanada (5" x 2-1/2" x 1/2") 341

Related Types of Empanadas:

Beef Empanadas
Cheese Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info

Related Types of Pies:

Pecan Pie
Pumpkin Pie
Cherry Pie
Lemon Meringue Pie
Apple Pie
Blueberry Pie
  view more pies nutritional info

See Also:

Puerto Rican Style Taco with Crab Meat (Taco De Jueye)
Puerto Rican Style Meat Pie (Pastelon De Carne)
Puerto Rican Style Cassava Pasteles (Pasteles De Yuca)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
Puerto Rican Style Stuffed Pork Roast
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.