Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
12.52g
16%
Saturated Fat
3.071g
15%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
7.283g
Cholesterol
36mg
12%
Sodium
540mg
23%
Total Carbohydrate
30.37g
11%
Dietary Fiber
1.7g
6%
Sugars
5.65g
Protein
9.57g
Vitamin D
-
Calcium
122mg
9%
Iron
0.72mg
4%
Potassium
442mg
9%
Vitamin A
26mcg
3%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
271
Fat
12.52g
Carbs
30.37g
Protein
9.57g
There are 271 calories in 100 grams of Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes).
Calorie breakdown: 41% fat, 45% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 271
1 empanada (5" x 2-1/2" x 1/2") 341

Related Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Cheese Empanadas
Vegetable Empanadas
Beef Empanadas
  view more empanadas nutritional info

Related Types of Pies:

Pecan Pie
Pumpkin Pie
Cherry Pie
Blueberry Pie
Apple Pie
Lemon Meringue Pie
  view more pies nutritional info

See Also:

Puerto Rican Style Taco with Crab Meat (Taco De Jueye)
Puerto Rican Style Meat Pie (Pastelon De Carne)
Puerto Rican Style Cassava Pasteles (Pasteles De Yuca)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
Puerto Rican Style Stuffed Pork Roast
  view more results
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