Food database and calorie counter Source: Generic

Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes)

Nutrition Facts
Serving Size 1 empanada (5" x 2-1/2" x 1/2")
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
3.869g
19%
Trans Fat
-
Polyunsaturated Fat
1.756g
Monounsaturated Fat
9.177g
Cholesterol
45mg
15%
Sodium
680mg
30%
Total Carbohydrate
38.27g
14%
Dietary Fiber
2.1g
8%
Sugars
7.12g
Protein
12.06g
Vitamin D
-
Calcium
154mg
12%
Iron
0.91mg
5%
Potassium
557mg
12%
Vitamin A
33mcg
4%
Vitamin C
21.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
15.78g
Carbs
38.27g
Protein
12.06g
There are 341 calories in 1 Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes).
Calorie breakdown: 41% fat, 45% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 271
1 empanada (5" x 2-1/2" x 1/2") 341

Related Types of Empanadas:

Chicken Empanadas
Cheese Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
  view more empanadas nutritional info

Related Types of Pies:

Pecan Pie
Blueberry Pie
Pumpkin Pie
Cherry Pie
Lemon Meringue Pie
Apple Pie
  view more pies nutritional info

See Also:

Puerto Rican Style Taco with Crab Meat (Taco De Jueye)
Puerto Rican Style Meat Pie (Pastelon De Carne)
Puerto Rican Style Cassava Pasteles (Pasteles De Yuca)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
Puerto Rican Style Stuffed Pork Roast
  view more results
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