Food database and calorie counter Source: Generic

Carrot Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
29.5g
45%
Saturated Fat
4.48g
22%
Trans Fat
-
Polyunsaturated Fat
16.009g
Monounsaturated Fat
7.327g
Cholesterol
14mg
5%
Sodium
280mg
12%
Total Carbohydrate
40.22g
13%
Dietary Fiber
4g
16%
Sugars
26.41g
Protein
2.43g
Vitamin D
-
Calcium
56mg
6%
Iron
1.16mg
6%
Potassium
597mg
17%
Vitamin A
15770IU
315%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: carrot-raisin salad
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
29.5g
Carbs
40.22g
Protein
2.43g
There are 416 calories in 1 cup of Carrot Salad.
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 cup 416

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Potato Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Publix Carrot & Raisin Salad
Trader Joe's Shredded Carrot Salad
Eat Smart Carrot Crunch Salad
Hometown Buffet Carrot & Raisin Salad
Carrot Juice
  view more results

Contains these Ingredients:

37 g Raisins (seedless)
8 g Lemon juice
93 g Carrots
37 g Soybean oil mayonnaise
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