Food database and calorie counter Source: USDA

Carrots (with Salt, Frozen, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.99g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
431mg
18%
Total Carbohydrate
11.29g
4%
Dietary Fiber
4.8g
19%
Sugars
5.96g
Protein
0.85g
Vitamin D
-
Calcium
51mg
5%
Iron
0.77mg
4%
Potassium
280mg
8%
Vitamin A
24715IU
494%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (16%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.99g
Carbs
11.29g
Protein
0.85g
There are 54 calories in 1 cup slices of Carrots (with Salt, Frozen, Drained, Boiled, Cooked).
Calorie breakdown: 16% fat, 79% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup slices 54
1 lb 168

Related Types of Carrots:

Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Carrots (No Salt Added, Drained Solids, Canned)
Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled)
Carrots (Drained Solids, Canned)
Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
Carrots (Frozen)
  view more results
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