Food database and calorie counter Source: Generic

100 g

Carrot Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
16.86g
22%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
9.148g
Monounsaturated Fat
4.187g
Cholesterol
8mg
3%
Sodium
160mg
7%
Total Carbohydrate
22.98g
8%
Dietary Fiber
2.3g
8%
Sugars
15.09g
Protein
1.39g
Vitamin D
-
Calcium
32mg
2%
Iron
0.66mg
4%
Potassium
341mg
7%
Vitamin A
465mcg
52%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: carrot-raisin salad
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
16.86g
Carbs
22.98g
Protein
1.39g
There are 238 calories in 100 grams of Carrot Salad.
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 cup 416

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Trader Joe's Shredded Carrot Salad
Publix Carrot & Raisin Salad
Eat Smart Carrot Crunch Salad
Lettuce Salad with Egg, Tomato, and/or Carrots
Souper Salad Carrots
  view more results
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