Food database and calorie counter Source: Generic

Cooked Carrots (from Fresh)

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
1.762g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
12.86g
5%
Dietary Fiber
4.7g
17%
Sugars
5.36g
Protein
1.19g
Vitamin D
-
Calcium
47mg
4%
Iron
0.53mg
3%
Potassium
365mg
8%
Vitamin A
1375mcg
153%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
3.99g
Carbs
12.86g
Protein
1.19g
There are 87 calories in 1 cup of sliced Cooked Carrots (from Fresh).
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 baby carrot 5
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup, baby 83
1 cup sliced 87
1 cup, NFS 87
1 cup mashed 126

Related Types of Carrots:

Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Cooked Glazed Carrots (from Fresh)
Cooked Peas and Carrots (from Fresh)
Creamed Cooked Carrots (from Fresh)
  view more results
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