Food database and calorie counter Source: Generic

Cooked Carrots with Cheese Sauce (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
16.37g
25%
Saturated Fat
7.624g
38%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
5.26g
Cholesterol
32mg
11%
Sodium
465mg
19%
Total Carbohydrate
16.73g
6%
Dietary Fiber
4.8g
19%
Sugars
8.5g
Protein
9.9g
Vitamin D
-
Calcium
317mg
32%
Iron
1.14mg
6%
Potassium
390mg
11%
Vitamin A
23846IU
477%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
16.37g
Carbs
16.73g
Protein
9.9g
There are 251 calories in 1 cup of Cooked Carrots with Cheese Sauce (from Frozen).
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 251

Related Types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Carrots (from Frozen)
Cooked Carrots with Cheese Sauce (from Fresh)
Cooked Carrots with Cheese Sauce (from Canned)
Cooked Carrots with Cheese Sauce
Cooked Spinach with Cheese Sauce (from Frozen)
  view more results

Contains these Ingredients:

141 g Carrots (without salt, frozen, drained, cooked, boiled)
27 g Cheddar cheese
60 g White sauce (medium)
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