Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
21.95g
34%
Saturated Fat
10.614g
53%
Trans Fat
-
Polyunsaturated Fat
2.165g
Monounsaturated Fat
7.909g
Cholesterol
60mg
20%
Sodium
594mg
25%
Total Carbohydrate
27.59g
9%
Dietary Fiber
1.2g
5%
Sugars
0.44g
Protein
18.75g
Vitamin D
-
Calcium
425mg
42%
Iron
2.18mg
12%
Potassium
132mg
4%
Vitamin A
478IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stromboli; Pizza Hut Calizza
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
385
Fat
21.95g
Carbs
27.59g
Protein
18.75g
There are 385 calories in 100 grams of Meatless Calzone with Cheese.
Calorie breakdown: 52% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 385
1 Calizza 774
1 calzone or stromboli 1632

Related Types of Calzones:

Sbarro Cheese Calzone
Calzone with Meat and Cheese
Wegmans Spinach Ricotta Calzone
Hot Pockets Supreme Calzone
Archer Farms Artichoke & Cheese Calzone
  view more calzones nutritional info

Related Types of Turnover:

Pumpkin Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
  view more turnover nutritional info

See Also:

Meatless Enchilada with Cheese
Meatless Nachos with Cheese
Meatless Quesadilla with Cheese
Meatless Cheese Quiche
Meatless Pasta with Cheese and Tomato Sauce
  view more results

Contains these Ingredients:

26 g White wheat flour (all purpose, bleached, enriched)
1 g Bakers yeast (active dry)
12 g Ricotta cheese (part skim milk)
6 g Mozzarella (part skim milk, low moisture)
6 g Romano cheese
18 g Cheddar cheese
6 g Parmesan cheese (grated)
3 g Egg (whole)
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
4 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
16 g Water
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