Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
6.22g
10%
Saturated Fat
3.009g
15%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
2.242g
Cholesterol
17mg
6%
Sodium
168mg
7%
Total Carbohydrate
7.82g
3%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
5.32g
Vitamin D
-
Calcium
120mg
12%
Iron
0.62mg
3%
Potassium
37mg
1%
Vitamin A
135IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stromboli; Pizza Hut Calizza
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
6.22g
Carbs
7.82g
Protein
5.32g
There are 109 calories in 1 ounce of Meatless Calzone with Cheese.
Calorie breakdown: 52% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 385
1 Calizza 774
1 calzone or stromboli 1632

Related Types of Calzones:

Calzone with Meat and Cheese
Sbarro Cheese Calzone
Hot Pockets Supreme Calzone
Archer Farms Artichoke & Cheese Calzone
Wegmans Spinach Ricotta Calzone
  view more calzones nutritional info

Related Types of Turnover:

Meat and Vegetable Turnover
Meat Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Pumpkin Turnover
  view more turnover nutritional info

See Also:

Meatless Enchilada with Cheese
Meatless Nachos with Cheese
Meatless Quesadilla with Cheese
Meatless Cheese Quiche
Meatless Pasta with Cheese and Tomato Sauce
  view more results

Contains these Ingredients:

7 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
3 g Ricotta cheese (part skim milk)
2 g Mozzarella (part skim milk, low moisture)
2 g Romano cheese
5 g Cheddar cheese
2 g Parmesan cheese (grated)
1 g Egg (whole)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
4 g Water
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