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1 oz, raw, yields

Chinese Cabbage

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
0.39g
Vitamin D
-
Calcium
27mg
2%
Iron
0.21mg
1%
Potassium
66mg
1%
Vitamin A
58mcg
6%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Chinese Cabbage
 

Nutrition summary:

Calories
3
Fat
0.05g
Carbs
0.57g
Protein
0.39g
There are 3 calories in 1 ounce, raw, yields of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup, NFS 9
100 g 13
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
  view more results
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