Food database and calorie counter Source: Generic

1 oz, raw, yields

Chinese Cabbage

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
0.39g
Vitamin D
-
Calcium
27mg
3%
Iron
0.21mg
1%
Potassium
66mg
2%
Vitamin A
1162IU
23%
Vitamin C
11.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
3
Fat
0.05g
Carbs
0.57g
Protein
0.39g
There are 3 calories in 1 ounce, raw, yields of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup, NFS 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related Types of Cabbage:

Green Cabbage
Red Cabbage
Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
Chinese Pressed Duck
  view more results

Contains these Ingredients:

26 g Chinese cabbage (bok-choy, pak-choi)
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