Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
546mg
23%
Total Carbohydrate
18.31g
6%
Dietary Fiber
8.4g
34%
Sugars
9.91g
Protein
12.6g
Vitamin D
-
Calcium
882mg
88%
Iron
6.72mg
37%
Potassium
2117mg
60%
Vitamin A
37531IU
751%
Vitamin C
378.0mg
630%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
1.68g
Carbs
18.31g
Protein
12.6g
There are 109 calories in 1 head of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup, NFS 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related Types of Cabbage:

Kim Chee Style Cabbage
Green Cabbage
Cabbage
Savoy Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Banana
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

840 g Chinese cabbage (bok-choy, pak-choi)
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