| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
11.31g
14%
Saturated Fat
3.007g
15%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.537g
Cholesterol
7mg
2%
Sodium
378mg
16%
Total Carbohydrate
19.84g
7%
Dietary Fiber
5.5g
20%
Sugars
7.07g
Protein
8.5g
Vitamin D
-
Calcium
153mg
12%
Iron
0.93mg
5%
Potassium
524mg
11%
Vitamin A
150mcg
17%
Vitamin C
58.6mg
65%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
11.31g
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Carbs
19.84g
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Protein
8.5g
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| There are 203 calories in 1 cup of Creamed Brussels Sprouts (from Frozen). |
| Calorie breakdown: 47% fat, 37% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
See Also:
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