Food database and calorie counter Source: Generic

Creamed Brussels Sprouts (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
11.31g
14%
Saturated Fat
3.007g
15%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.537g
Cholesterol
7mg
2%
Sodium
378mg
16%
Total Carbohydrate
19.84g
7%
Dietary Fiber
5.5g
20%
Sugars
7.07g
Protein
8.5g
Vitamin D
-
Calcium
153mg
12%
Iron
0.93mg
5%
Potassium
524mg
11%
Vitamin A
150mcg
17%
Vitamin C
58.6mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
11.31g
Carbs
19.84g
Protein
8.5g
There are 203 calories in 1 cup of Creamed Brussels Sprouts (from Frozen).
Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 20
1 oz 25
100 g 89
1 cup 203

Related Types of Brussels Sprouts:

Cooked Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Vanilla Sandwich Cremes
Sprouts Farmers Market Creamy Unsweetened Peanut Butter
Sprouts Farmers Market Creamy Basil Pesto
Sprouts Farmers Market Cream Cheese
Sprouts Farmers Market Creamy No Stir Peanut Butter
  view more results
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