Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1.2g
4%
Sugars
0.59g
Protein
1.03g
Vitamin D
-
Calcium
7mg
1%
Iron
0.14mg
1%
Potassium
82mg
2%
Vitamin A
13mcg
1%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (7%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.11g
Carbs
2.34g
Protein
1.03g
There are 12 calories in 1 ounce of Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 65% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 9
1 oz 12
100 g 42
1 cup 65

Related Types of Brussels Sprouts:

Creamed Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts (Frozen)
Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Cooked Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Quick Cook Steel Cut Oats
Sprouts Farmers Market Garbanzo Beans No Salt Added
Sprouts Farmers Market Black Beans No Salt Added
Sprouts Farmers Market Smooth No Salt Added Peanut Butter
Sprouts Farmers Market Frozen Cut Rhubarb
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.