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Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.9g
3%
Sugars
0.43g
Protein
0.76g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
60mg
1%
Vitamin A
10mcg
1%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (7%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.08g
Carbs
1.74g
Protein
0.76g
There are 9 calories in 1 sprout of Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 65% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 9
1 oz 12
100 g 42
1 cup 65

Related Types of Brussels Sprouts:

Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Quick Cook Steel Cut Oats
Sprouts Farmers Market Garbanzo Beans No Salt Added
Sprouts Farmers Market Black Beans No Salt Added
Sprouts Farmers Market Smooth No Salt Added Peanut Butter
Sprouts Farmers Market Frozen Cut Rhubarb
  view more results
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