Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
10.28g
4%
Dietary Fiber
4.8g
17%
Sugars
1.99g
Protein
3.41g
Vitamin D
-
Calcium
58mg
4%
Iron
0.97mg
5%
Potassium
419mg
9%
Vitamin A
111mcg
12%
Vitamin C
92.9mg
103%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
50
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Fat
0.59g
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Carbs
10.28g
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Protein
3.41g
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There are 50 calories in 144 grams of Cooked Broccoli (Fat Not Added in Cooking). |
Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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