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1 thin slice (3-3/4" x 5" x 3/8")

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 thin slice (3-3/4" x 5" x 3/8")
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
0.639g
Monounsaturated Fat
0.785g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
16.31g
6%
Dietary Fiber
2.3g
8%
Sugars
2.58g
Protein
2.76g
Vitamin D
-
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
124mg
3%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

100% Whole Wheat Bread (Home Recipe or Bakery)
 

Nutrition summary:

Calories
90
Fat
2.04g
Carbs
16.31g
Protein
2.76g
There are 90 calories in 1 thin slice of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 thin slice (3-3/4" x 5" x 3/8") 90
1 regular slice (3-3/4" x 5" x 1/2") 120
1 thick slice (3-3/4" x 5" x 5/8") 150
100 g 272

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Bread (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Bread (Home Recipe or Bakery)
Toasted Whole Wheat English Muffins
Toasted White Bread (Home Recipe or Bakery)
  view more results
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