Food database and calorie counter Source: Generic

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 regular slice (3-3/4" x 5" x 1/2")
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.046g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
21.75g
8%
Dietary Fiber
3g
11%
Sugars
3.45g
Protein
3.68g
Vitamin D
-
Calcium
22mg
2%
Iron
1.18mg
7%
Potassium
165mg
4%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2.71g
Carbs
21.75g
Protein
3.68g
There are 120 calories in 1 regular slice of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 13
1 oz 77
1 thin slice (3-3/4" x 5" x 3/8") 90
1 regular slice (3-3/4" x 5" x 1/2") 120
1 thick slice (3-3/4" x 5" x 5/8") 150
100 g 272

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll (Home Recipe or Bakery)
  view more results
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