Food database and calorie counter Source: USDA

Toasted Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.34g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
26.9g
9%
Dietary Fiber
4.5g
18%
Sugars
5.36g
Protein
5.86g
Vitamin D
-
Calcium
176mg
18%
Iron
1.62mg
9%
Potassium
139mg
4%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
1.4g
Carbs
26.9g
Protein
5.86g
There are 135 calories in 1 Toasted Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 135
100 g 221

Related Types of English Muffins:

Multigrain English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted 100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
Toasted Whole Wheat English Muffin with Raisins
Toasted 100% Whole Wheat English Muffin with Raisins
Toasted Wheat English Muffins
  view more results
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