Food database and calorie counter Source: Generic

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
369mg
15%
Total Carbohydrate
23.43g
8%
Dietary Fiber
3.9g
16%
Sugars
4.69g
Protein
5.1g
Vitamin D
-
Calcium
154mg
15%
Iron
1.42mg
8%
Potassium
122mg
3%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
1.22g
Carbs
23.43g
Protein
5.1g
There are 118 calories in 1 100% Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 muffin 118
100 g 203

Related Types of English Muffins:

Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Wheat English Muffins
English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oakrun 100% Whole Wheat English Muffin
Thomas' Hearty Grains 100% Whole Wheat English Muffins
Kroger 100% Whole Wheat English Muffin
Van de Kamp's 100% Whole Wheat English Muffins
Oroweat 100% Whole Wheat English Muffins
  view more results

Contains these Ingredients:

58 g Whole wheat English muffins
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