| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
1.46g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
21.86g
8%
Dietary Fiber
1.4g
5%
Sugars
19.29g
Protein
1.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
226mg
5%
Vitamin A
33mcg
4%
Vitamin C
2.5mg
3%
Note:
Includes: beets in a sweet and sour sauce
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (24%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
3.17g
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Carbs
21.86g
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Protein
1.18g
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| There are 118 calories in 100 grams of Beets with Harvard Sauce. |
| Calorie breakdown: 24% fat, 72% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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