| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
2.303g
Monounsaturated Fat
3.591g
Cholesterol
0mg
0%
Sodium
588mg
26%
Total Carbohydrate
53.78g
20%
Dietary Fiber
3.4g
12%
Sugars
47.45g
Protein
2.9g
Vitamin D
-
Calcium
32mg
2%
Iron
1.48mg
8%
Potassium
556mg
12%
Vitamin A
81mcg
9%
Vitamin C
6.1mg
7%
Note:
Includes: beets in a sweet and sour sauce
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (24%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
7.8g
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Carbs
53.78g
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Protein
2.9g
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| There are 290 calories in 1 cup of Beets with Harvard Sauce. |
| Calorie breakdown: 24% fat, 72% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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