| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.371g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
3.49g
1%
Dietary Fiber
0.7g
2%
Sugars
2.77g
Protein
0.59g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
107mg
2%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.82g
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Carbs
3.49g
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Protein
0.59g
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| There are 22 calories in 4 slices of Cooked Beets. |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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