Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
573mg
25%
Total Carbohydrate
19.3g
7%
Dietary Fiber
3.9g
14%
Sugars
15.44g
Protein
3.26g
Vitamin D
-
Calcium
31mg
2%
Iron
1.54mg
9%
Potassium
591mg
13%
Vitamin A
4mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
0.35g
Carbs
19.3g
Protein
3.26g
There are 86 calories in 1 cup of shredded Cooked Beets (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup, NFS 75
1 cup shredded 86

Related Types of Beets:

Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Beets (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Not Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beets (Fat Added in Cooking)
  view more results
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