Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
3.636g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.123g
Cholesterol
35mg
12%
Sodium
791mg
34%
Total Carbohydrate
19.53g
7%
Dietary Fiber
3.5g
13%
Sugars
2.97g
Protein
13.86g
Vitamin D
-
Calcium
35mg
3%
Iron
2.04mg
11%
Potassium
539mg
11%
Vitamin A
204mcg
23%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatball stew, NFS; beef stew, NFS; canned or ready to serve; Dinty Moore Beef Stew
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
9.73g
Carbs
19.53g
Protein
13.86g
There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Calorie breakdown: 40% fat, 35% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 88
1 cup 222
1 can (24 oz) 598

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Red Tomatoes
Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Tomato Sauce with Tomato Tidbits (Canned)
  view more results
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