Food database and calorie counter |
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100 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
100 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
4114
% Daily Values*
Total Fat
145.85g
187%
Saturated Fat
54.384g
272%
Trans Fat
-
Polyunsaturated Fat
5.366g
Monounsaturated Fat
58.856g
Cholesterol
1496mg
499%
Sodium
8316mg
362%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
655.81g
Vitamin D
-
Calcium
352mg
27%
Iron
45.77mg
254%
Potassium
7524mg
160%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
206%
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of RDI*
(4114 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
4114
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Fat
145.85g
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Carbs
0g
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Protein
655.81g
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There are 4114 calories in 100 ounces of boneless, raw, lean only Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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