| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
4.833g
24%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
5.467g
Cholesterol
151mg
50%
Sodium
618mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.49g
Vitamin D
-
Calcium
12mg
1%
Iron
5.38mg
30%
Potassium
761mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(359 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
359
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Fat
14.9g
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Carbs
0g
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Protein
52.49g
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| There are 359 calories in 1 medium Fried Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
34
|
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
37
|
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1 cubic inch boneless, fat removed
|
39
|
|
1 oz boneless (yield after cooking, fat removed)
|
44
|
|
1 oz, with bone (yield after bone and fat removed)
|
48
|
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1 oz boneless, raw, lean only (yield after cooking)
|
51
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|
1 oz, with bone lean only (yield after bone removed)
|
53
|
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1 oz boneless (yield after fat removed)
|
60
|
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1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
|
64
|
|
1 oz boneless, lean only
|
65
|
|
100 g
|
230
|
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1 small (yield after cooking, bone and fat removed)
|
269
|
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1 cup diced
|
308
|
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1 cube steak
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317
|
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1 medium (yield after cooking, bone and fat removed)
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359
|
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1 T-bone steak (yield after cooking, bone and fat removed)
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423
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1 large (yield after cooking, bone and fat removed)
|
481
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Related Types of Steak:
Related Types of Beef:
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