Food database and calorie counter |
|
1 large (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size |
1 large (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
19.96g
26%
Saturated Fat
6.475g
32%
Trans Fat
-
Polyunsaturated Fat
3.281g
Monounsaturated Fat
7.325g
Cholesterol
203mg
68%
Sodium
828mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.33g
Vitamin D
-
Calcium
17mg
1%
Iron
7.21mg
40%
Potassium
1020mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
24%
|
of RDI*
(481 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
481
|
|
Fat
19.96g
|
|
Carbs
0g
|
|
Protein
70.33g
|
There are 481 calories in 1 large Fried Beef Steak (Lean Only Eaten). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
34
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
37
|
1 cubic inch boneless, fat removed
|
39
|
1 oz boneless (yield after cooking, fat removed)
|
44
|
1 oz, with bone (yield after bone and fat removed)
|
48
|
1 oz boneless, raw, lean only (yield after cooking)
|
51
|
1 oz, with bone lean only (yield after bone removed)
|
53
|
1 oz boneless (yield after fat removed)
|
60
|
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
|
64
|
1 oz boneless, lean only
|
65
|
100 g
|
230
|
1 small (yield after cooking, bone and fat removed)
|
269
|
1 cup diced
|
308
|
1 cube steak
|
317
|
1 medium (yield after cooking, bone and fat removed)
|
359
|
1 T-bone steak (yield after cooking, bone and fat removed)
|
423
|
1 large (yield after cooking, bone and fat removed)
|
481
|
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|