| Food database and calorie counter |
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1 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.589g
3%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.666g
Cholesterol
18mg
6%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.66mg
4%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
1.81g
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Carbs
0g
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Protein
6.39g
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| There are 44 calories in 1 ounce of boneless (yield after cooking, fat removed) Fried Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
34
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
37
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1 cubic inch boneless, fat removed
|
39
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1 oz boneless (yield after cooking, fat removed)
|
44
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1 oz, with bone (yield after bone and fat removed)
|
48
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1 oz boneless, raw, lean only (yield after cooking)
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51
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1 oz, with bone lean only (yield after bone removed)
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53
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1 oz boneless (yield after fat removed)
|
60
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1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
|
64
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1 oz boneless, lean only
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65
|
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100 g
|
230
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1 small (yield after cooking, bone and fat removed)
|
269
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1 cup diced
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308
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1 cube steak
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317
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1 medium (yield after cooking, bone and fat removed)
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359
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1 T-bone steak (yield after cooking, bone and fat removed)
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423
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1 large (yield after cooking, bone and fat removed)
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481
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Related Types of Steak:
Related Types of Beef:
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