Food database and calorie counter

1 oz, with bone raw, lean only (yield after cooking, bone removed)

Broiled or Baked Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of raw, lean only (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.06g

Saturated Fat

0.396g

Trans Fat

Polyunsaturated Fat

0.039g

Monounsaturated Fat

0.428g

Cholesterol

11mg

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.77g

Vitamin D

Calcium

3mg

Iron

0.33mg

Potassium

55mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.06g

Carbs

Protein

4.77g

There are 30 calories in 1 ounce, with bone of raw, lean only Broiled or Baked Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 oz boneless (yield after cooking, fat removed)	36
1 slice London Broil	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, lean only	53
100 g	187
1 cup diced	251

Related Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Publix Top Round For Stir Fry
	Swift Beef Flank Steak
	American BBQ Company Ground Beef Patties
	Dr Kellyann Bone Broth Classic Beef
	Country Archer Grass-Fed Beef Jerky Hatch Chile
	Real Appeal Slow Cooker Pot Roast
	Real Appeal Kabob Torsh - Persian Pomengranate Walnut Kabobs
	Real Appeal Nyama Choma (Kenyan Grilled Meat)
	Real Appeal Africian Cabbage Stew with Ground Beef
	Real Appeal Cabbage and Ground Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.