Food database and calorie counter

1 oz boneless, lean only

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.74g

Saturated Fat

1.063g

Trans Fat

Polyunsaturated Fat

0.978g

Monounsaturated Fat

1.385g

Cholesterol

21mg

Sodium

97mg

Total Carbohydrate

3.14g

Dietary Fiber

0.2g

Sugars

0.33g

Protein

7.6g

Vitamin D

Calcium

12mg

Iron

1.05mg

Potassium

111mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(79 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.74g

Carbs

3.14g

Protein

7.6g

There are 79 calories in 1 ounce of boneless, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie breakdown: 44% fat, 16% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	47
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz, with bone lean only (yield after bone removed)	75
1 oz boneless (yield after fat removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 cube steak	457
1 minute steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.