| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
802
% Daily Values*
Total Fat
49.04g
63%
Saturated Fat
16.117g
81%
Trans Fat
-
Polyunsaturated Fat
8.718g
Monounsaturated Fat
19.324g
Cholesterol
182mg
61%
Sodium
819mg
36%
Total Carbohydrate
26.9g
10%
Dietary Fiber
1.7g
6%
Sugars
2.84g
Protein
58.9g
Vitamin D
-
Calcium
104mg
8%
Iron
8.17mg
45%
Potassium
841mg
18%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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40%
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of RDI*
(802 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
802
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Fat
49.04g
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Carbs
26.9g
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Protein
58.9g
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| There are 802 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak. |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
See Also:
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