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4 oz boneless, lean only

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz of boneless, lean only
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
3.661g
18%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
4.004g
Cholesterol
85mg
28%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.11g
Vitamin D
-
Calcium
8mg
1%
Iron
3mg
17%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
9.66g
Carbs
0g
Protein
32.11g
There are 225 calories in 4 ounces of boneless, lean only Roast Beef (Lean Only Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless (yield after fat removed) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless, lean only 56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265

Related Types of Roast Beef:

Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
Lamb Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
  view more results
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